Depression Therapy Across Maryland, Virginia, and Washington, D.C.
Depression Therapy in Maryland, Virginia, and Washington, D.C.
Depression can leave you feeling stuck, numb, disconnected, or low in motivation. Therapy offers space to understand what may be underneath and begin reconnecting with yourself.
When heaviness makes it hard to feel like yourself.
Feeling distant from who you used to be can be confusing and painful. Therapy offers space to understand what has shifted and gently reconnect with yourself.
Numbness or shutting down when overwhelmed can be a way of coping when feelings feel like too much. Together we can explore what is underneath at a pace that feels manageable.
When even small tasks feel heavy, it can be hard to know where to begin. Therapy can help you understand what drains your energy and find steadier footing.
Feeling stuck does not mean you are failing. Therapy can help you understand what keeps you in place and begin taking steps that feel possible.
Grief and lasting sadness deserve space to be felt and understood. Therapy can support you in moving through what you have been holding.
A supportive space to understand what is underneath and reconnect with hope.
We can explore the emotional experiences, relationship patterns, losses, and unmet needs that may be contributing to depression. Understanding where these feelings come from can make them feel less confusing and help you respond to yourself with greater compassion.
We can work together to help you recognize the harsh beliefs and expectations that deepen feelings of guilt, inadequacy, or hopelessness. You can begin developing a more balanced and supportive relationship with yourself.
Using an existential approach, we'll explore questions of meaning, identity, loss, and purpose that may be contributing to feelings of emptiness, disconnection, or hopelessness. This process can help you better understand what matters to you and begin building a life that feels more authentic and meaningful.
About Priya Gill
As a licensed therapist in Maryland, Virginia, and Washington, D.C., I strive to provide a supportive environment for those feeling weighed down by life's challenges. My goal is to help you explore challenges, emotions, and personal journeys in a warm, non-judgmental environment. Together, we'll process obstacles, build coping tools, find relief, and nurture growth.
Whether you're experiencing anxiety, depression, complex trauma, grief, burnout, difficult family dynamics, or the lasting impact of childhood experiences, we'll explore how those experiences continue to influence your life while working toward greater inner peace and a stronger sense of grounding. I work from a psychodynamic approach, while also drawing upon other therapeutic approaches to meet your needs. Within our work together, I strive to build a relationship grounded in trust, openness, and genuine collaboration, where you feel supported as we work toward meaningful change.
FAQ & Rates
I am in-network with Aetna and Cigna and also accept self-pay. If you have out-of-network insurance, I can provide a Superbill after each session that you may submit to your insurance company for possible reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to ask about your out-of-network mental health coverage, reimbursement rates, deductible, and any out-of-pocket costs.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.