FAQ & Rates
Individual therapy sessions are 55 minutes and are $150 per session. All sessions are conducted virtually throughout Maryland, Virginia, and Washington, D.C..
I am in-network with Aetna and Cigna and also accept self-pay. If you have out-of-network insurance, I can provide a Superbill after each session that you may submit to your insurance company for possible reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to ask about your out-of-network mental health coverage, reimbursement rates, deductible, and any out-of-pocket costs.
Our first session is a collaborative exploration of your needs and goals. It's a chance for us to get to know each other and see if my approach feels like a good fit for you. We'll discuss what brings you to therapy, your concerns and hopes for what you want to achieve. I'll ask questions about your background, history, and current situation to get a better understanding of you. The first session is typically 60 minutes, allowing ample time for exploration and understanding.
Therapy can be a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, past trauma, or simply seeking ways to live a more fulfilling life, therapy can help you navigate difficult emotions, understand yourself better, and build stronger relationships.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.
If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice may be charged the full session fee.
I provide individual therapy for adults experiencing trauma, PTSD, anxiety, depression, self-esteem concerns, life transitions, grief, burnout, family dynamics, perfectionism, shame, and the lasting effects of difficult life experiences. My approach is tailored to each individual's unique needs and integrates psychodynamic, trauma-informed, and evidence-based techniques to support meaningful, lasting change.
My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I primarily draw from psychodynamic therapy to explore how past experiences and patterns continue to influence the present while integrating trauma-informed care, existential exploration, and practical strategies to support meaningful, lasting change. Every client is different, so I adapt my approach based on your individual experiences, strengths, and therapeutic goals.
You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.
Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.