Anxiety Therapy Across Maryland, Virginia, and Washington, D.C.
Anxiety Therapy in Maryland, Virginia, and Washington, D.C.
Anxiety can make it hard to feel present or at ease, whether that shows up as overthinking, worry, hypervigilance, or difficulty with uncertainty. Therapy can help you feel more grounded.
When anxiety makes it hard to feel present or at ease.
Constant anticipation can leave little room to rest. Therapy can help you understand what keeps this pattern going and begin responding differently.
Replaying moments again and again can be exhausting. Together we can explore overthinking as a way of trying to feel more prepared and find steadier ways to move forward.
When your body stays on alert, rest can feel out of reach. We can work toward feeling safer and more able to settle in everyday moments.
Self-doubt can make even small decisions feel heavy. Therapy can help you trust your judgment without needing every outcome figured out first.
A supportive space to understand anxiety and feel more grounded.
We'll explore the fears, beliefs, past experiences, and patterns that may be keeping you in a state of worry or alertness. Understanding what anxiety is trying to protect you from can help it feel less confusing and less controlling.
We'll develop practical ways to respond when anxiety shows up, helping you feel more steady in your body, less consumed by racing thoughts, and better able to stay connected to what is happening in the present.
We'll work on reducing the need to have every outcome figured out, quieting constant self-doubt, and helping you make decisions without repeatedly questioning or seeking reassurance.
About Priya Gill
As a licensed therapist in Maryland, Virginia, and Washington, D.C., I strive to provide a supportive environment for those feeling weighed down by life's challenges. My goal is to help you explore challenges, emotions, and personal journeys in a warm, non-judgmental environment. Together, we'll process obstacles, build coping tools, find relief, and nurture growth.
Whether you're experiencing anxiety, depression, complex trauma, grief, burnout, difficult family dynamics, or the lasting impact of childhood experiences, we'll explore how those experiences continue to influence your life while working toward greater inner peace and a stronger sense of grounding. I work from a psychodynamic approach, while also drawing upon other therapeutic approaches to meet your needs. Within our work together, I strive to build a relationship grounded in trust, openness, and genuine collaboration, where you feel supported as we work toward meaningful change.
FAQ & Rates
I am in-network with Aetna and Cigna and also accept self-pay. If you have out-of-network insurance, I can provide a Superbill after each session that you may submit to your insurance company for possible reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to ask about your out-of-network mental health coverage, reimbursement rates, deductible, and any out-of-pocket costs.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.