Reach out
Schedule a consultation to share what brings you to therapy, ask questions, and see whether working together feels right.
100% Online practice
Telehealth therapy that meets you where you are.
My practice is exclusively telehealth — secure, private video sessions for adults across Maryland, Virginia, and Washington, D.C. There is no office to travel to and nothing to download; just a mobile or desktop device with a camera and speaker, and a quiet space where you feel comfortable.
Licensed in Maryland, Virginia, and Washington, D.C.Secure, HIPAA-compliant video
Typical Session
A typical online session — focused, private, and from a space that feels comfortable for you.
How sessions work
All clients meet by secure telehealth. Online therapy offers the same depth and connection as in-person work, with the added comfort of being in your own space — no commutes, no waiting rooms, and easier scheduling around work and family life.
Receive your session link
Before each appointment, you will receive a session invitation by email. There are no apps to download — one secure link is all you need.
Meet from anywhere private
Join from the privacy of your home, your office, or any quiet space in Maryland, Virginia, or Washington, D.C. We meet face-to-face over secure video, just as we would in an office.
Typical Session
A typical online session — focused, private, and from a space that feels comfortable for you.
FAQ & Rates
Individual therapy sessions are 55 minutes and are $150 per session. All sessions are conducted virtually throughout Maryland, Virginia, and Washington, D.C..
I am in-network with Aetna and Cigna and also accept self-pay. If you have out-of-network insurance, I can provide a Superbill after each session that you may submit to your insurance company for possible reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to ask about your out-of-network mental health coverage, reimbursement rates, deductible, and any out-of-pocket costs.
Our first session is a collaborative exploration of your needs and goals. It's a chance for us to get to know each other and see if my approach feels like a good fit for you. We'll discuss what brings you to therapy, your concerns and hopes for what you want to achieve. I'll ask questions about your background, history, and current situation to get a better understanding of you. The first session is typically 60 minutes, allowing ample time for exploration and understanding.
Therapy can be a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, past trauma, or simply seeking ways to live a more fulfilling life, therapy can help you navigate difficult emotions, understand yourself better, and build stronger relationships.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.
It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.