
Compassionate. Collaborative. Real.

As a licensed therapist in Maryland, Virginia, and Washington, D.C., I strive to provide a supportive environment for those feeling weighed down by life's challenges. My goal is to help you explore challenges, emotions, and personal journeys in a warm, non-judgmental environment. Together, we'll process obstacles, build coping tools, find relief, and nurture growth.
Whether you're experiencing anxiety, depression, complex trauma, grief, burnout, difficult family dynamics, or the lasting impact of childhood experiences, we'll explore how those experiences continue to influence your life while working toward greater inner peace and a stronger sense of grounding. I work from a psychodynamic approach, while also drawing upon other therapeutic approaches to meet your needs. Within our work together, I strive to build a relationship grounded in trust, openness, and genuine collaboration, where you feel supported as we work toward meaningful change.
Bachelor of Arts in Psychology from UMBC Master of Science in Counseling from Hood College
MS (Master of Science) LCPC (Licensed Clinical Professional Counselor)
Depression, Trauma & PTSD, Anxiety, CPTSD, Burnout, Perfectionism, Codependency, Coping Skills, Domestic Violence, Family Conflict, Grief, Life Transitions, Mood Disorders, Relationship Issues, Self-Esteem
Adults, Individuals, Gay Allied, Racial Justice Allied
Attachment-based, Integrative, Narrative, Psychodynamic, Relational, Strength-Based, Trauma-Focused
Dedicated to helping clients overcome challenges and achieve emotional well-being
Every session is rooted in care, empathy, and expertise, ensuring a safe space for growth and transformation
Your experiences are uniquely your own. My role is to offer a thoughtful, supportive space where you feel understood and can move forward in a way that feels true to you.
When life feels overwhelming or draining, it can be hard to know where to begin. Therapy helps you slow down, feel understood, recognize patterns, and move forward with greater confidence, intention, and calm.

Explore how trauma, childhood experiences, and family-of-origin patterns, including symptoms related to CPTSD, may continue to shape your emotions, relationships, and sense of safety.

Anxiety can make it hard to feel present or at ease, whether that shows up as overthinking, worry, hypervigilance, or difficulty with uncertainty. Therapy can help you feel more grounded.

Depression can leave you feeling stuck, numb, disconnected, or low in motivation. Therapy offers space to understand what may be underneath and begin reconnecting with yourself.

Explore self-doubt, guilt, shame, people-pleasing, and difficulty with boundaries, and work toward trusting yourself and relating in ways that feel more true to who you are.
— Telehealth
My practice is exclusively telehealth. All sessions take place over secure, HIPAA-compliant video.
You can meet from home, during a break, or anywhere private in Maryland, Virginia, or Washington, D.C. — without commutes or scheduling around traffic.

A typical online session — focused, private, and from a space that feels comfortable for you.
Secure video sessions, clear telehealth consent, and the same confidentiality protections as traditional in-person therapy.
— Telehealth
My practice is exclusively telehealth. All sessions take place over secure, HIPAA-compliant video.
You can meet from home, during a break, or anywhere private in Maryland, Virginia, or Washington, D.C. — without commutes or scheduling around traffic.
Confidential sessions via secure, encrypted video.
Available across Maryland, Virginia, and Washington, D.C.
A no-pressure conversation to discuss your concerns, ask questions, and see if I'm a good fit for telehealth therapy with you.
Learn how telehealth worksI am in-network with Aetna and Cigna and also accept self-pay. If you have out-of-network insurance, I can provide a Superbill after each session that you may submit to your insurance company for possible reimbursement. Because benefits vary by plan, I recommend contacting your insurance provider directly to ask about your out-of-network mental health coverage, reimbursement rates, deductible, and any out-of-pocket costs.