Depression Therapy in McLean

Feeling distant from who you used to be can be confusing and painful. Therapy offers space to understand what has shifted and gently reconnect with yourself.

Numbness or shutting down when overwhelmed can be a way of coping when feelings feel like too much. Together we can explore what is underneath at a pace that feels manageable.

When even small tasks feel heavy, it can be hard to know where to begin. Therapy can help you understand what drains your energy and find steadier footing.

Feeling stuck does not mean you are failing. Therapy can help you understand what keeps you in place and begin taking steps that feel possible.

Grief and lasting sadness deserve space to be felt and understood. Therapy can support you in moving through what you have been holding.

We can explore the emotional experiences, relationship patterns, losses, and unmet needs that may be contributing to depression. Understanding where these feelings come from can make them feel less confusing and help you respond to yourself with greater compassion.

We can work together to help you recognize the harsh beliefs and expectations that deepen feelings of guilt, inadequacy, or hopelessness. You can begin developing a more balanced and supportive relationship with yourself.

Using an existential approach, we'll explore questions of meaning, identity, loss, and purpose that may be contributing to feelings of emptiness, disconnection, or hopelessness. This process can help you better understand what matters to you and begin building a life that feels more authentic and meaningful.